About Eggs and Milk-Nitro are many myths and legends as to whether to get two staples in any diet, try to give some clarity to the egg and milk.
One of the most common denials when eating eggs is that "you should not eat more than 3 eggs a week," not so,
eggs are a complete food rich in protein and vitamins without harmful health effects . The eggs were removed from their diets for high cholesterol, but studies have shown that there is no relationship between increased LDL or bad cholesterol and egg consumption. S How many eggs can you eat? Up to 7 per week (not an exact amount, you can eat one a day or two by two, three times a week. Despite what it says Michael Phelps (search google your diet), which takes 5 eggs day, believe it or not, the excesses are harmful. not dedicate yourself to take egg whites in physio-builder plan because they contain an anti-vitamin B1.
's advice: Avoid fried eggs and egg sauce or coated with absorbing a lot of oil and increase your calorie intake as fat a lot. Maybe take a range eggs and cook on the grill, or hard-boiled, or French or English tortilla. And watch raw eggs and mayonnaise by the risk salmonella poisoning, cook forever. If you want to get more protein than take them clear seasonal (1 month 1 month if not for example).
who has not been told ... milk is indigestible food for athletes. it is not, is another idea that has run-of-mouth and it seems that all athletes are intolerant or allergic to milk all at once. Strange, is not it, the origin of this legend was born with the tendency to diet naturalist who believes that milk is a food that should be taken only in childhood because in many Eastern cultures adults do not drink milk. Why do you drink milk? In fact, milk defines us as mammals, and is the first food we eat or should taken at birth, can not be so bad.
Since milk is a food rich in fat can be indigestible in large doses, also milk sugar, lactose can cause problems when we stop drinking milk every day, because the enzyme that digests lactose, lactase digestive system disappears when not in use for not drinking milk. If you drink milk every day and do not abuse, and especially if you never felt bad and you have no allergy or intolerance diagnosed by a nutritionist why stop taking a complete food?.
Milk is a food rich in protein, provides all the essential amino acids, contains vitamins B and A, minerals as important as calcium and phosphorus also the fat content is very variable, such as natural grass-fed cows have milk with CLA (conjugated linoleic acid) and omega-3 fatty acids, both help you lose weight and The latter is famous for being a healthy fat.
The tip: Choose natural grass beds and if you have weight problems there is always option semi-skimmed or skimmed. If you become very special before the competition, do not drink milk that day, so do not blame your nerves and stomach problems.
