Creatine is one of the supplies on which there is more information about its results and its drawbacks, however it is common to hear that creatine is bad or harmful to our health, quickly let's take a look at your property, keep trying later in depth about it.
Creatine is so known for its effects: increased strength, endurance and strength, increasing muscle mass.
Creatine But not all are equal, there are different chemical forms in their formulation, some are absorbed only in small quantities and others are retained such a short time that their effects are not very significant.
Creatine is used as a dietary supplement since the 90's and owes its fame to its ergogenic properties in some intense sports and repetitive load-bearing (with rest periods of less than 6 minutes) and short recovery periods have such intended purpose of anaerobic energy gain muscle and size (no increase in the volume of water in them). It has also been shown effective in treatment of sarcopenia (degenerative loss of muscle mass).
Creatine is also naturally present in foods such as meat and fish such as herring and salmon, dairy products and eggs. Can be found in some vegetables, but in very small quantities.
There are many studies showing the beneficial effects of creatine in enhancing athletic performance. Is said to be the best supplement to improve muscle mass and increase strength and endurance of athletes.
Some creatine supplements provide more components to enhance their effectiveness. You can add carbohydrates, which increase the body's ability to transport and store creatine in the muscle (called volumizing).
Your body produces creatine, a natural substance that forms in the liver, pancreas and kidney compobrados and its effects are
- Increased net muscle mass and weight. Increasing the size of type II muscle fibers.
- Improved performance and power via a prior anabolic effect.
- Significant increase in availability of energy, strength and recovery interval workouts, short and intense.
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