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3 breakfast to lose weight

Breakfast is the most important meal of the day, what have not heard this before?. But I do not know is that breakfast is essential to succeed in losing weight. You must enter to activate fuel your metabolism for the rest of the day, something like "put coal in a boiler."
For men will need 400 to 600 calories an hour of waking up, putting emphasis on nutrients that will leave you satisfied for hours:

-
Healthy Fats - Protein
- Fiber

Try these alternatives, specifically designed to increase calorie burn:

Tortilla with avocado, broccoli, and hot pepper slices.

The avocado is a fruit that has more calories while others might say they are good calories and nutritional principles that determine the bulk of their fats are monounsaturated fats, are therefore good fats, which help the body to function properly. As carbohydrates are completely and utterly fiber, with all the benefits this brings.
Broccoli adds bulk to food to feel full with a minimum of calories, people prone to macular degeneration should take this very present in their diet because the broccoli is very rich in lutein. Spinach would be another good option.
If you like it hot, add chiles, some studies say it can help boost your metabolism by the action of an active substance called capseicina.

protein shake whey (whey), strawberries and cinnamon.

Whey is rich in amino acids branched-chain amino acids stimulate muscle growth. The more muscle you have, the greater the capacity of the fat burning metabolism.
Strawberries contain very few calories, only 34.5 per every 100g. also have fiber, are rich in vitamin C and potassium.
While cinnamon helps lower insulin spikes after a meal, lowers cholesterol and blood triglycerides.

Yogurt (low-fat yogurt) with fresh fruit and high fiber cereals.

Yogurt is a food high in calcium, as scientific research, dietary calcium intake help lipolysis ie the destruction of fatty deposits. Furthermore, the fat yogurt contains conjugated linoleic acid, which can help keep you slim, plain yogurt is better because it contains no added sugar.
Blend with fresh fruit and high fiber cereal, Special K type or All-Bran, some studies show a direct link between fiber and weight loss.