Tuna is known for its high content of high biological value protein (23 grams per 100 grams), superior even to meat. It is also a protein, which like the other fish is easily digested and metabolized very efficiently by the body. As the use of it is total, and converts the tuna in a perfect partner for everyone who wants to gain muscle mass.
But not only is composed of proteins, it is necessary to emphasize its high content of essential fatty acids like omega 3, which is good for the heart as it reduces cholesterol and triglycerides. It is also an ally in neuronal functioning and joints. These acids improve brain function, especially in adulthood, and reduce the risk of mental problems in old age.
must not forget that the tuna also contains large doses of vitamins A, B and D, although it is noted its high content of vitamin B12. It is also a natural source of calcium and niacin. What makes it a very complete food which is necessary to emphasize its low in fat and calories, making it very suitable in slimming diets or in which you want to increase muscle mass in a clean way.
We can consume a thousand ways, and we found fresh or canned. It is advisable that if you consume canned is natural, oil free added that the only thing they do is give an extra intake of fats in many cases are not of good quality. So I recommend that a natural way to have a high protein intake to increase in volume is the consumption of tuna. Win our health and our taste buds.
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